M2M VIDEO DEMOS

All exercises are listed here under their specific type. You can also use the search bar to easily find it by name.

Once you find what you are looking for, simply click on the exercise link and it will take you to the video demonstration.

In the demonstration, I go over proper technique, tips and cues, and facts about how the movement is beneficial.

Make sure to subscribe to Meant2Move Fitness channel on YouTube!

If you do not see an exercise that you would like for me to go over, please send me an email request here.

 

Work out safely to prevent injuries and to build a healthy body!

dynamic warm up

BUTT KICKS

HIGH KNEES

BEAR CRAWL

CRAB WALK

LATERAL LUNGE

LUNGE AND ROTATE

DUCK WALK

SQUAT WALK

SQUAT HOPS

SQUAT JUMPS

CHICKEN WALK

HIGH KICK

INCHWORM

body weight & calisthenics

SQUAT | How to scale SQUAT​

PUSH-UP | How to scale PUSH-UP

TRIANGLE PUSH-UP

DIP | How to scale DIP

RING DIP | How to scale RING DIP

PULL UP | How to scale PULL UP

CHIN UP

BOX JUMPS

STEP UPS

CURTSY LUNGES

STATIONARY LUNGES

REVERSE STATIONARY LUNGES

WALKING LUNGES

COSSACK SQUATS

PISTOL SQUATS | How to scale PISTOL SQUATS

BURPEE

BURPEE TUCK JUMP

LATERAL BURPEE

STAR JUMP

SQUAT JUMP

SIT-UP (BUTTERFLY)

GET-UP | How to scale GET-UP

AB ROLLER

BICYCLE CRUNCHES

PLANK HOLD

SIDE PLANK

PLANK KNEE-TO-ELBOW 3 WAY (straight, across, outside)

PLANK HIP DIPS

PLANK HIP RAISES or BUTT-UPS

ALTERNATE HEEL TOUCHES

V-UPS or JACKKNIFE SIT-UP

BODY TRICEP PRESS

HANDSTAND

HANDSTAND SHOULDER TAPS

HANDSTAND WALK

HANDSTAND PUSH-UP | How to scale HANDSTAND PUSH-UP

TRIPOD

HEADSTAND

GLUTE BRIDGE

COCOONS

DEAD BUG

DECLINE SIT-UP

JUMPING JACK

FLAT BENCH LYING LEG RAISE

FLUTTER KICKS

SUPERMAN

HOLLOW ROCK

HANGING KNEE-TO-ELBOWS | How to scale HANGING KNEE-TO-ELBOWS

HANGING TOES-TO-BAR

HANGING WINDSHIED WIPER | How to scale HANGING WINDSHIELD WIPER

GHD HIP EXTENSION

GHD BACK EXTENSION

GHD HIP & BACK EXTENSION

GHD SIT-UP

JUMPING PULL UP

KIPPING PULL UP

INCLINE PUSH-UP

DECLINE PUSH-UP

PLYO PUSH-UP

MOUNTAIN CLIMBERS

SCISSOR KICKS

SIDE JACKKNIFE

STOMACH VACUUM

WALL WALKS

WALL SQUAT

TRX Push-up

body building

CLAMS - Band

GLUTE KICKBACKS - Dumbbell | GLUTE KICKBACKS - Machine | GLUTE KICKBACKS - Band

RUSSIAN TWIST

BACK FLYES - Dumbbell | BACK FLYES - Machine | BACK FLYES - Band

GOOD MORNING - Barbell | GOOD MORNING - Band

MONSTER WALK or HIP ABDUCTION WALK - Band

SEATED HIP ABDUCTION - Machine

SHOULDER BAND PULL APART

SKULL CRUSHERS - EZ Bar | SKULL CRUSHERS - Dumbbells | SKULL CRUSHERS - Band

STANDING CALF RAISES - Machine | STANDING CALF RAISES - Band
SEATED CALF RAISES - Plate | SEATED CALF RAISES - Machine

STANDING CHEST CROSS-OVERS - Machine | STANDING CHEST CROSS-OVERS - Band 

LATERAL RAISES - Dumbbells | LATERAL RAISES - Machine | LATERAL RAISES - Band

OVERHEAD TRICEP EXTENSION - Plate or Dumbbell | OVERHEAD TRICEP EXTENSION - Band

UPRIGHT ROWS - Barbell | UPRIGHT ROWS - Kettlebell | UPRIGHT ROWS - Band

ONE LEG DEADLIFT - Dumbbell

GOBLET SQUAT - Kettlebell or Dumbbell

conditioning

THRUSTER or SQUAT AND PRESS - Barbell

WALL BALL - Medicine Ball

KETTLEBELL SWING - Kettlebell or Dumbbell

SUMO-DEADLIFT HIGH-PULL - Barbell | SUMO-DEADLIFT HIGH-PULL - Kettlebell

power lifts

BACK SQUAT:

HIGH-BAR BACK SQUAT - Barbell

LOW-BAR BACK SQUAT - Barbell

DEADLIFT:

DEADLIFT - Barbell | DEADLIFT - Kettlebell | DEADLIFT - Band

SUMO DEADLIFT - Barbell | SUMO DEADLIFT - Kettlebell

OVERHEAD PRESS:

SHOULDER PRESS - Barbell | SHOULDER PRESS - Dumbbells | SHOULDER PRESS - Machine | SHOULDER PRESS - Band

BENCH PRESS:

BENCH PRESS - Barbell | BENCH PRESS - Dumbbells | BENCH PRESS - Band

INCLINE BENCH PRESS - Barbell | INCLINE BENCH PRESS - Dumbbells | INCLINE BENCH PRESS - Band 

DECLINE BENCH PRESS - Barbell | DECLINE BENCH PRESS - Dumbbells | DECLINE BENCH PRESS - Band 

olympic lifts

SQUAT SERIES:

FRONT SQUAT - Barbell

OVERHEAD SQUAT - Barbell

ONE ARM OVERHEAD SQUAT - Kettlebell or Dumbbell

PRESS SERIES:

PUSH PRESS - Barbell | PUSH PRESS - Kettlebells or Dumbbells

PUSH JERK - Barbell | PUSH JERK - Kettlebells or Dumbbells

SPLIT JERK - Barbell

CLEAN SERIES:

POWER CLEAN - Barbell | POWER CLEAN - Kettlebell or Dumbbell

HANG POWER CLEAN - Barbell

HIGH HANG POWER CLEAN - Barbell

SQUAT CLEAN - Barbell | SQUAT CLEAN - Kettlebell or Dumbbell

HANG SQUAT CLEAN - Barbell

HIGH HANG SQUAT CLEAN - Barbell

MEDICINE BALL SQUAT CLEAN - Medicine Ball

ONE ARM POWER CLEAN - Kettlebell or Dumbbell

SNATCH SERIES:

POWER SNATCH - Barbell | POWER SNATCH - Kettlebell or Dumbbell

HANG POWER SNATCH - Barbell

HIGH HANG POWER SNATCH - Barbell

SQUAT SNATCH - Barbell | SQUAT SNATCH - Kettlebell or Dumbbell

HANG SQUAT SNATCH - Barbell

HIGH HANG SQUAT SNATCH - Barbell

SNATCH-GRIP DEADLIFT - Barbell

SNATCH-GRIP DEADLIFT & SHRUG - Barbell

SNATCH-GRIP DEADLIFT, SHRUG, & HIGH-PULL - Barbell

ONE ARM POWER SNATCH - Kettlebell or Dumbbell

cardiovascular & respiratory

ROWING

SKI ERGOMETER

DOUBLE UNDERS | How to scale DOUBLE UNDERS

SINGLE UNDERS

SPRINTS

BACKWARDS RUNNING

STATIONARY BICYCLE

rehabilitation & recovery

KNEES & HIPS:

HAMSTRING CURLS on STABILITY BALL

GLUTE BRIDGES on STABILITY BALL

ONE LEG GLUE BRIDGES on STABILITY BALL

CLAMS

FIRE HYDRANT

REAR STRAIGHT LEG RAISES in TRIANGLE

MONSTER WALK or HIP ABDUCTION WALK - Band

STANDING HIP FLEXION - Band

STANDING HIP EXTENSION - Band

LOW BACK:

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SHOULDERS & CHEST:

EXTERNAL ROTATION - Band

INTERNAL ROTATION - Band

FRONT STRAIGHT ARM LAT. PULL DOWN - Band

SIDE STRAIGHT ARM LAT. PULL DOWN - Band

CHEST CABLE CROSS-OVERS - Band

SHOULDER RETRACTION - Band

NECK:

ISOMETRIC - FRONT AND BACK

ISOMETRIC - SIDES

WRISTS & ELBOWS:

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ANKLES & FEET:

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mobility & flexibility

COBRA

LYING CROSS-OVER

LYING PRONE QUADRICEPS

PIGEON

NECK BRIDGE PRONE

NECK BRIDGE SUPINE

OVERHEAD TRICEPS

STANDING BICEPS

STANDING CHEST

SEATED GLUTE

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