EXERCISE DEMOS
All exercises are listed here under their specific type. You can also use the search bar to easily find it by name.
Once you find what you are looking for, simply click on the exercise link and it will take you to the video demonstration.
In the demonstration, I go over proper technique, tips and cues, and facts about how the movement is beneficial.
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If you do not see an exercise that you would like for me to go over, please send me an email request here.
Work out safely to prevent injuries and to build a healthy body!
dynamic warm up
BUTT KICKS
HIGH KNEES
BEAR CRAWL
CRAB WALK
LATERAL LUNGE
LUNGE AND ROTATE
DUCK WALK
SQUAT WALK
SQUAT HOPS
SQUAT JUMPS
CHICKEN WALK
HIGH KICK
INCHWORM
body weight & calisthenics
SQUAT | How to scale SQUAT
PUSH-UP | How to scale PUSH-UP
TRIANGLE PUSH-UP
DIP | How to scale DIP
RING DIP | How to scale RING DIP
PULL UP | How to scale PULL UP
CHIN UP
BOX JUMPS
STEP UPS
CURTSY LUNGES
STATIONARY LUNGES
REVERSE STATIONARY LUNGES
WALKING LUNGES
COSSACK SQUATS
PISTOL SQUATS | How to scale PISTOL SQUATS
BURPEE
BURPEE TUCK JUMP
LATERAL BURPEE
STAR JUMP
SQUAT JUMP
SIT-UP (BUTTERFLY)
GET-UP | How to scale GET-UP
AB ROLLER
BICYCLE CRUNCHES
PLANK HOLD
SIDE PLANK
PLANK KNEE-TO-ELBOW 3 WAY (straight, across, outside)
PLANK HIP DIPS
PLANK HIP RAISES or BUTT-UPS
ALTERNATE HEEL TOUCHES
V-UPS or JACKKNIFE SIT-UP
BODY TRICEP PRESS
HANDSTAND
HANDSTAND SHOULDER TAPS
HANDSTAND WALK
HANDSTAND PUSH-UP | How to scale HANDSTAND PUSH-UP
TRIPOD
HEADSTAND
GLUTE BRIDGE
COCOONS
DEAD BUG
DECLINE SIT-UP
JUMPING JACK
FLAT BENCH LYING LEG RAISE
FLUTTER KICKS
SUPERMAN
HOLLOW ROCK
HANGING KNEE-TO-ELBOWS | How to scale HANGING KNEE-TO-ELBOWS
HANGING TOES-TO-BAR
HANGING WINDSHIED WIPER | How to scale HANGING WINDSHIELD WIPER
GHD HIP EXTENSION
GHD BACK EXTENSION
GHD HIP & BACK EXTENSION
GHD SIT-UP
JUMPING PULL UP
KIPPING PULL UP
INCLINE PUSH-UP
DECLINE PUSH-UP
PLYO PUSH-UP
MOUNTAIN CLIMBERS
SCISSOR KICKS
SIDE JACKKNIFE
STOMACH VACUUM
WALL WALKS
WALL SQUAT
TRX Push-up
body building
CLAMS - Band
GLUTE KICKBACKS - Dumbbell | GLUTE KICKBACKS - Machine | GLUTE KICKBACKS - Band
RUSSIAN TWIST
BACK FLYES - Dumbbell | BACK FLYES - Machine | BACK FLYES - Band
GOOD MORNING - Barbell | GOOD MORNING - Band
MONSTER WALK or HIP ABDUCTION WALK - Band
SEATED HIP ABDUCTION - Machine
SHOULDER BAND PULL APART
SKULL CRUSHERS - EZ Bar | SKULL CRUSHERS - Dumbbells | SKULL CRUSHERS - Band
STANDING CALF RAISES - Machine | STANDING CALF RAISES - Band
SEATED CALF RAISES - Plate | SEATED CALF RAISES - Machine
STANDING CHEST CROSS-OVERS - Machine | STANDING CHEST CROSS-OVERS - Band
LATERAL RAISES - Dumbbells | LATERAL RAISES - Machine | LATERAL RAISES - Band
OVERHEAD TRICEP EXTENSION - Plate or Dumbbell | OVERHEAD TRICEP EXTENSION - Band
UPRIGHT ROWS - Barbell | UPRIGHT ROWS - Kettlebell | UPRIGHT ROWS - Band
ONE LEG DEADLIFT - Dumbbell
GOBLET SQUAT - Kettlebell or Dumbbell
conditioning
THRUSTER or SQUAT AND PRESS - Barbell
WALL BALL - Medicine Ball
KETTLEBELL SWING - Kettlebell or Dumbbell
SUMO-DEADLIFT HIGH-PULL - Barbell | SUMO-DEADLIFT HIGH-PULL - Kettlebell
power lifts
BACK SQUAT:
HIGH-BAR BACK SQUAT - Barbell
LOW-BAR BACK SQUAT - Barbell
DEADLIFT:
DEADLIFT - Barbell | DEADLIFT - Kettlebell | DEADLIFT - Band
SUMO DEADLIFT - Barbell | SUMO DEADLIFT - Kettlebell
OVERHEAD PRESS:
SHOULDER PRESS - Barbell | SHOULDER PRESS - Dumbbells | SHOULDER PRESS - Machine | SHOULDER PRESS - Band
BENCH PRESS:
BENCH PRESS - Barbell | BENCH PRESS - Dumbbells | BENCH PRESS - Band
INCLINE BENCH PRESS - Barbell | INCLINE BENCH PRESS - Dumbbells | INCLINE BENCH PRESS - Band
DECLINE BENCH PRESS - Barbell | DECLINE BENCH PRESS - Dumbbells | DECLINE BENCH PRESS - Band
olympic lifts
SQUAT SERIES:
FRONT SQUAT - Barbell
OVERHEAD SQUAT - Barbell
ONE ARM OVERHEAD SQUAT - Kettlebell or Dumbbell
PRESS SERIES:
PUSH PRESS - Barbell | PUSH PRESS - Kettlebells or Dumbbells
PUSH JERK - Barbell | PUSH JERK - Kettlebells or Dumbbells
SPLIT JERK - Barbell
CLEAN SERIES:
POWER CLEAN - Barbell | POWER CLEAN - Kettlebell or Dumbbell
HANG POWER CLEAN - Barbell
HIGH HANG POWER CLEAN - Barbell
SQUAT CLEAN - Barbell | SQUAT CLEAN - Kettlebell or Dumbbell
HANG SQUAT CLEAN - Barbell
HIGH HANG SQUAT CLEAN - Barbell
MEDICINE BALL SQUAT CLEAN - Medicine Ball
ONE ARM POWER CLEAN - Kettlebell or Dumbbell
SNATCH SERIES:
POWER SNATCH - Barbell | POWER SNATCH - Kettlebell or Dumbbell
HANG POWER SNATCH - Barbell
HIGH HANG POWER SNATCH - Barbell
SQUAT SNATCH - Barbell | SQUAT SNATCH - Kettlebell or Dumbbell
HANG SQUAT SNATCH - Barbell
HIGH HANG SQUAT SNATCH - Barbell
SNATCH-GRIP DEADLIFT - Barbell
SNATCH-GRIP DEADLIFT & SHRUG - Barbell
SNATCH-GRIP DEADLIFT, SHRUG, & HIGH-PULL - Barbell
ONE ARM POWER SNATCH - Kettlebell or Dumbbell
cardiovascular & respiratory
ROWING
SKI ERGOMETER
DOUBLE UNDERS | How to scale DOUBLE UNDERS
SINGLE UNDERS
SPRINTS
BACKWARDS RUNNING
STATIONARY BICYCLE
rehabilitation & recovery
KNEES & HIPS:
HAMSTRING CURLS on STABILITY BALL
GLUTE BRIDGES on STABILITY BALL
ONE LEG GLUE BRIDGES on STABILITY BALL
CLAMS
FIRE HYDRANT
REAR STRAIGHT LEG RAISES in TRIANGLE
MONSTER WALK or HIP ABDUCTION WALK - Band
STANDING HIP FLEXION - Band
STANDING HIP EXTENSION - Band
LOW BACK:
fserhielhrisle
SHOULDERS & CHEST:
EXTERNAL ROTATION - Band
INTERNAL ROTATION - Band
FRONT STRAIGHT ARM LAT. PULL DOWN - Band
SIDE STRAIGHT ARM LAT. PULL DOWN - Band
CHEST CABLE CROSS-OVERS - Band
SHOULDER RETRACTION - Band
NECK:
ISOMETRIC - FRONT AND BACK
ISOMETRIC - SIDES
WRISTS & ELBOWS:
fserhielhrisle
ANKLES & FEET:
fserhielhrisle
mobility & flexibility
COBRA
LYING CROSS-OVER
LYING PRONE QUADRICEPS
PIGEON
NECK BRIDGE PRONE
NECK BRIDGE SUPINE
OVERHEAD TRICEPS
STANDING BICEPS
STANDING CHEST
SEATED GLUTE