UNHAPPY WITH MEASUREMENTS? CHECK ON THESE FACTORS
We are all training with the intention of improving movement, strength, and aesthetics. Working out is important, but is not the only factor. So what are you missing? As I've said time and time again, consistency is everything. This includes being consistent on workouts (especially strength training), but also with healthy nutrition, staying hydrated, getting an adequate amount of sleep, and keeping stress low. For overall health all of these are very important, and they each
