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Check out these info-graphics I put together!

Everything you need to know all together, made super easy for you to follow :)

The hard part is sticking with it!! Develop good habits and take each week at a time.

The factors are listed from most important to least.

Notice that losing body fat and increasing muscle mass are very similar.

Focusing on bettering your health overall is the best way to see results with anything.

The only differences when losing body fat or increasing muscle mass is your total caloric intake, cardio and daily activity, and a couple of different supplements. Everything else is the same as it has to do with overall wellness and health.

Change happens with consistency over time. It is not easy, but can absolutely be accomplished.

Get quality supplements from our partner, NutriDyn. These are pharmaceutical-grade supplements used in medical offices.

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