BENEFITS OF STRENGTH TRAINING
This week we are looking at the benefits of strength and conditioning, and how it affects your metabolism.
Read over the attached pdf on the many benefits strength training has to offer!
CLICK HERE to watch this video with some real talk on strength training vs. cardio for body composition.
Check out these powerpoint attachments from Texas Tech Applied Exercise Physiology - pretty cool to look over!
(they are uploaded in no specific order)